ONE TRAY SEA BASS

My grilled sea bass with vegetables and salsa verde is the perfect dish to whip up for a date night or inviting your friends round for a good catch up over delicious food! Quick but impressive, this recipe is a winner. 

Serves: 2

Prep: 10 min  Cook: 20 min Total: 30 min

Ingredients:

• 2x Sea bass, gutted

• 1x medium onion, sliced

• 1x rosemary sprig

• 2x garlic cloves, finely diced

• 8x potatoes

• 15 x cherry vine tomatoes

• ½ x lemon, sliced

• 1 tsp chilli flakes

• 1 tsp dried oregano

• Olive oil

• Butter

Salsa verde:

• 15g Basil

• 15g mint

• 20g parsley

• 15g capers

• 15g cornichons

• Juice of ½ lemon

• Olive oil

• Salt & pepper

Method:

Preheat the oven at 195C.

1- Cook the potatoes in boiling water, until tender. Drain the potatoes and make some cuts using a knife.

2- Stuff the sea bass with the rosemary, garlic and lemon.

3- Cover an oven tray with foil. Put all the ingredients into the tray. Add chilli flakes, oregano, olive oil, salt and pepper. Roast for about 20 minutes (or grill for 15 min). 

4- Make the salsa verde: chop finely all the ingredients together. Add the lemon juice, salt and pepper. Cover with olive oil.

5- Plate the sea bass with all the ingredients and a drizzle of salsa verde on top.