NUTRITION CONSULTATION

As a nutritional therapist I recognise that every person is unique and therefore has an individual set of dietary requirements. 

If you are experiencing particular health symptoms or if you want to feel healthier and decrease your risk of disease by taking control over your health; I am here to help you establish what is the right diet for your current state of health.

I will create for you a personalised programme, formulated to ensure your diet addresses any nutritional deficiencies and contains all of the essential components. This will make sure we work on you, improving your health symptoms and optimising your good health. 

I have a particular interest in hormones, skin, period, weight, and specialise in women’s health. 

HOW IT WORKS:

1- Initial consultation (45 mins online)

I go through your medical history and symptoms to identify your nutrient deficiencies. 

You will take an assessment on paper prior to the consultation, then we will have a chat where I will go through more questions with you. This will be the time to define which nutrition plan is the more adapted to you.

2- Personalised nutritional programme (45 mins online)

After analysing your assessment results from our initial consultation I will provide you with your nutritional plan. 

The nutritional plan will include your Top Foods Shopping List, Antioxidants Shopping List, Cooking Tips, Recipes and more to help you achieve your goals. I will spend time with you going through all these details, answering your questions; making sure you understand and are ready to start your nutritional personalised programme. Cookery lessons can be provided.*

You will also be provided with a Food and Symptom Journal for you to complete and bring to the next session for analysis.

3- Follow up consultation (45 mins online)

The follow up consultation will take place 7 or 14 days after your plan start date, depending on the goals and nature of the consultation. I will monitor your health improvement and go through your daily journal. 

I am here to support and help you in your health journey. I will regularly be in touch to answer your questions and analyse your progress.

Nutrition Consultation £170

The price of £170 include a pack of 3 consultations:

Initial consultation + Nutritional programme with consultation + 1 follow up consultation

Individual follow up consultation: £80 (optional)

*2 hours Bespoke Virtual Cooking class for my nutrition clients: £100 instead of £140 (optional)

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